If you have ever stepped foot in a gym or scrolled through a fitness feed, you’ve likely encountered the common advice: eat more protein. It is often hailed as the fundamental building block of muscle and the "holy grail" of hypertrophy. But beyond the popular trends and

If you have ever stepped foot in a gym or scrolled through a fitness feed, you’ve likely encountered the common advice: eat more protein. It is often hailed as the fundamental building block of muscle and the "holy grail" of hypertrophy. But beyond the popular trends and