Tracking vs Planning when building muscle

Tracking meals is like building a train without a blueprint. You might get some of the pieces in the right place, but without a plan, the final product will be a mess, more expensive and full of problems. The same is true when it comes to building muscles.

Planning ahead is the key to success when it comes to both meals and muscles. By having a plan, you know exactly what you need to do. There are no surprises and you can be sure that you're getting the most out of your efforts.

Here's an example of how tracking and planning differ when it comes to meals. Let's say you want to make a healthy dinner that includes chicken, vegetables and rice. If you're tracking your meals, you might buy all the ingredients and then start cooking without really knowing what you're doing. Quantities and macros would be all over the place and the effect is coumpounded when you consider all the other meals of the day.

On the other hand, if you're planning your meals, you would look up the quantities before you went to the store. This would guarantee healthy meals that includes all the nutrients you need.

The same is true when it comes to training: if you're just tracking your workouts, you might end up doing the same exercises over and over again and not seeing any results. However, if you're planning your workouts, you would choose different exercises that target different muscle groups. You would also vary the intensity and duration of your workouts to ensure that you're making progress.

In conclusion, planning is essential to success when it comes to both meals and muscles. Tracking might help you get started, but it's no substitute for a well-thought-out plan.

What's tracking best for?

When it comes to weight loss, tracking is the best approach. This is because you need to be aware of the number of calories you're consuming and the number of calories you're burning. If you're not tracking your progress, it's easy to slip back into old habits and start gaining weight again.