tracking

Periodization for Bulking: How to Structure Your Training for Optimal Results

Periodization for Bulking: How to Structure Your Training for Optimal Results

Periodization for Bulking: How to Structure Your Training for Optimal Results Mastering the art of periodization for bulking: an in-depth guide to understanding the concept of periodization and its application in a bulking program for improved muscle growth and reduced risk of injury.

Tracking vs Planning when building muscle

Tracking vs Planning when building muscle

Tracking is like building a train without a blueprint. You might get some of the pieces in the right place, but without a plan, the final product will be a mess. Planning ahead is the key to success when it comes to muscles.